Babywearing Through Chronic Back Pain
I’d
always hoped to wear any baby we were blessed with, but when the ligaments of my
pelvis over-loosened to an extreme degree at 24 weeks pregnant, and I began
living in near-constant pain, I wondered if it would work out. My medical team
all assured me that my body would heal itself shortly after delivery, so I kept
on figuring out which wearing options were best for our family.
While
I was interested in soft-structured carriers, namely the Beco Gemini, the idea
of wrapping really enticed me. I loved that woven wraps were amazingly beautiful
and versatile from infancy to toddlerhood. When Baby Boy V was born, I was armed
with a stretchy Moby Wrap and a Neobulle woven wrap. I wrapped baby for the
first time at about thirty hours old in a Moby.
Holding baby in my arms would exacerbate the pain, but what else is a new mom to do? I quickly discovered that when I wrapped V, it distributed his weight across my shoulders and back and made carrying him around bearable.
After a few weeks, I decided to pull out my woven wrap to see how that compared to the Moby. It was trickier to get snug, but it felt so much more supportive. After getting some pointers at a Babywearing International of DC-MD-VA meeting, I discovered that I had less pain wearing V in a woven wrap than pushing him a stroller which required me to hold my arms in an uncomfortable position. I realized that a very snug pocket carry acted as a back brace, plus having baby so snugly next to me gave me an emotional boost, an important thing when dealing with chronic pain.
The carries that are best for me have three things in common: they are symmetrical, have a pocket, and use a spread-out cross-pass. If that sounds like a foreign language to you, you are not alone. It sure did to me! Come to a meeting and ask for help, but in the meanwhile, take a look at my two favorite carries that do all three of those things, the front wrap cross carry and double hammock back carry with a cross-pass front.
My medical team members are in agreement that supportive, symmetrical carries in a wrap are not contraindicated. Most of them were not familiar with wrapping, but extended their approval as they learned more. It is still unclear if my body will ever heal completely, but I should “graduate” from physical therapy right after V turns nine months old! I am so glad that I found a way to care for V in a way that allows me to parent in the high-contact way that is important to our family while helping my body grow stronger.
This post was orginally published at http://beltwaybabywearers.blogspot.com/2011/09/wearing-through-chronic-back-pain.html
Labels: Baby, Babywearing, Parenting, Pelvic Instability
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